[hans5849]

So when im working out i've been getting a cramp in the same spot, and i don't know why. I walk for 10 minutes to get warmed up, the i do a decent jog (6mph) for 10 mins, walk (4.0-4.5) for 5, then jog/run (7.0+), then i walk for 5, then i run (6.0-10.0 depends on how i feel) for 10; all this is up a incline of 1.0.

Recently when i hit the final run i have been getting this nasty cramp that kills my right side where my ribs meet the soft part and it has caused me to slow down massivley and i can't figure out why. At first i thought it was because i was running after dinner and it hadn't happened before when i ran in the afternoon. Today i went running at 2pm and it still happened. Any suggestions as to how to stop it.

[superlinuxman]

drinking to much water?

[hans5849]

yea

[XEN]

Eat more salt.

[MSP]

Eat a banana or other source of potassium. If you're not taking multivitamins I would advise you start.

[j0k3r]

Are you taking any supplements like Creatine? You definitely should think about MSP's suggestion as well.

[hafleystyles]

snort more coke it'll help you work out more then for the pain just pop some adivan, and somas with a shot or two of something stiff like burbon or scotch

[hans5849]

lol.

I take a centrum and a fish oil every day when i get up, ill right i'll eat a bananna.

[TK6500]

try and relax the muscles in area where it hurts, sometimes people run all tight which causes cramping