Gain me weight

El_Presidente_Pufferfish · 05-21-2007, 04:17 PM

I had 4 of my friends tell me I looked anorexic this weekend.

Time to gain some weight!

Anyways, I got my gym membership today, and I'm going to start going tomorrow. I figure I should use some short of shake after my workout, or is it not worth it until I'm already relatively muscular?

XEN · 05-21-2007, 04:29 PM

Yes! submit to more peer pressure!

super_Chris · 05-21-2007, 04:30 PM

Quote:

Originally Posted by XEN

Yes! submit to more peer pressure!

Eh, it's not like joining a gym is a bad thing.

XEN · 05-21-2007, 04:33 PM

I know I know, I was just poking fun.

El_Presidente_Pufferfish · 05-21-2007, 04:37 PM

Well, I actually am really underweight. Have been most of my life. I wouldn't mind being stronger anyways

GOG427 · 05-21-2007, 04:54 PM

have more sex! mainly with your peers or milf on the weekend. up to you.

Undertaker989 · 05-21-2007, 05:23 PM

Get a blender make protein shakes with 2-3 tablespoons of peanut butter in them to eat along with your regular 2-3 whole meals per day. Eat at least 5 times a day and if you get hungry, make another big protein shake to eat.

Take your bodyweight and multiply it by at least 20 to get the minimum amount of calories you should eat everyday. The more fat you have in your diet, the easier this gets.

ninefivezero · 05-21-2007, 05:42 PM

What is your height/weight right now and do you have a goal, or just to be more healthy and whatnot?

El_Presidente_Pufferfish · 05-21-2007, 06:05 PM

Quote:

Originally Posted by ninefivezero

What is your height/weight right now and do you have a goal, or just to be more healthy and whatnot?

I'd have to guess around 125 @ 5'7 or 8.

I'd like to be around 150, but not if it's fat. I'd just i'm pretty 'healthy' except for being so underweight

and GOG, i'm having enough sex right now, but I think it's just burning off more fat instead of building more muscle

Torx · 05-21-2007, 08:53 PM

me and puffer are exactly the same weight/height..

ive actually come to terms with my size and have gotten alot more comfortable wearing fitting clothes in public.. but like puffer, everytime i gain some weight it doesnt last long. I can burn it off in my sleep.. I think our metabolism is too fast right now, and at my current age it should be slowing down..

puffer, either bulk up on some muscle milk from gnc or online shop..

Miller · 05-21-2007, 09:06 PM

cell tech

CellTech Hardcore Creatine Supplements CellTech Creatine Powder Supplement Alpha Lipoic Acid

with a slim ass diet i stayed the same weight and incresed my max bench 120lbs.

Chainblade · 05-21-2007, 09:17 PM

you guys suck who have fast metabolisms lol...

gB dAvId x · 05-21-2007, 10:09 PM

i'm 5'10"/5'11" and weigh around 160 pounds, i don't know if its because i eat about two meals a day, but its hard for me to gain any weight, but those meals are usually big...

czechrboard tassia · 05-22-2007, 09:13 PM

so wait, does your bmi list you as underweight or are you going by what your friends said?

hans5849 · 05-22-2007, 09:49 PM

Whey Protein shake would be good just because it provides you with a lot of protein. You really don't need anything else unless your trying to put on muscle mass.

El_Presidente_Pufferfish · 05-23-2007, 04:09 AM

Quote:

Originally Posted by czechrboard tassia

so wait, does your bmi list you as underweight or are you going by what your friends said?

My BMI lists me as right at the bottom edge of normal weight, but BMI is bullshit, anyways.

Torx · 05-23-2007, 04:26 AM

supplements are just too fuckin expensive, too time consuming, and a waste in the end.. only good for jumpstarting..

puffer, whats your diet like?

El_Presidente_Pufferfish · 05-23-2007, 05:12 AM

Breakfast : egg+cheese sammich, or cereal(honey nut cheerios/honey bunches of oats) + OJ

between breakfast+lunch: powerbar + fruit/yogurt

Lunch: Turkey+cheese sandwich

After Lunch: fruit/yogurt

Dinner: usually chicken breast + vegetables(peppers/broccoli)

After Dinner: Soup or a lean pocket

I have a gatorade after breakfast, and drink water all day
I have a huge bag of almonds at my desk for random snacking, too

edit - I think i'm going to pick up some whey protein this weekend, and see what happens. If I don't notice any real gains by the time school starts, i'll try something else.
What should I look for when buying whey protein?

hans5849 · 05-23-2007, 04:46 PM

take a multi vitamin in the morning.

El_Presidente_Pufferfish · 05-23-2007, 04:59 PM

Quote:

Originally Posted by hans5849

take a multi vitamin in the morning.

I do :0

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05-21-2007, 04:17 PM	Gain me weight	permalink #1
El_Presidente_Pufferfish I grew up here Jan 2005 Last Seen: Today Location: Michigan Posts: 835 (#96) Thanked 0x in 0 posts x17	I had 4 of my friends tell me I looked anorexic this weekend. Time to gain some weight! Anyways, I got my gym membership today, and I'm going to start going tomorrow. I figure I should use some short of shake after my workout, or is it not worth it until I'm already relatively muscular?

Yesterday, 05:30 PM	#2
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05-21-2007, 04:29 PM	permalink #2
XEN E Pluribus Funk Jan 2005 Last Seen: Today Location: Detroit Posts: 1,220 (#75) Thanked 1x in one post x29	Yes! submit to more peer pressure!
	"I think that the CIA is truly filled with frustrated weathermen." - Lewis Black

05-21-2007, 05:23 PM	permalink #7
Undertaker989 Tweak Minion Jan 2005 Last Seen: Yesterday Posts: 1,572 (#59) Thanked 1x in one post x1	Get a blender make protein shakes with 2-3 tablespoons of peanut butter in them to eat along with your regular 2-3 whole meals per day. Eat at least 5 times a day and if you get hungry, make another big protein shake to eat. Take your bodyweight and multiply it by at least 20 to get the minimum amount of calories you should eat everyday. The more fat you have in your diet, the easier this gets.
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05-21-2007, 04:33 PM	permalink #4
XEN E Pluribus Funk Jan 2005 Last Seen: Today Location: Detroit Posts: 1,220 (#75) Thanked 1x in one post x29	I know I know, I was just poking fun.

05-21-2007, 04:37 PM	permalink #5
El_Presidente_Pufferfish I grew up here Jan 2005 Last Seen: Today Location: Michigan Posts: 835 (#96) Thanked 0x in 0 posts x17	Well, I actually am really underweight. Have been most of my life. I wouldn't mind being stronger anyways

05-21-2007, 04:54 PM	permalink #6
GOG427 The Mole. Feb 2005 Last Seen: Yesterday Posts: 1,339 (#68) Thanked 0x in 0 posts x30	have more sex! mainly with your peers or milf on the weekend. up to you.

05-21-2007, 05:42 PM	permalink #8
ninefivezero infinite resolution Jan 2005 Last Seen: Today Location: Seattle, WA Posts: 6,185 (#6) Thanked 4x in 3 posts x200	What is your height/weight right now and do you have a goal, or just to be more healthy and whatnot?
	"The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little." - Franklin D. Roosevelt

05-21-2007, 08:53 PM	permalink #10
Torx Fecal Funsies! Jan 2005 Last Seen: Today Location: Memphis Posts: 7,931 (#3) Thanked 8x in 6 posts x15	me and puffer are exactly the same weight/height.. ive actually come to terms with my size and have gotten alot more comfortable wearing fitting clothes in public.. but like puffer, everytime i gain some weight it doesnt last long. I can burn it off in my sleep.. I think our metabolism is too fast right now, and at my current age it should be slowing down.. puffer, either bulk up on some muscle milk from gnc or online shop..

05-21-2007, 09:06 PM	permalink #11
Miller Former Alcoholic Jan 2005 Last Seen: Today Location: The Gym Posts: 4,914 (#8) Thanked 1x in one post x28	cell tech CellTech Hardcore Creatine Supplements CellTech Creatine Powder Supplement Alpha Lipoic Acid with a slim ass diet i stayed the same weight and incresed my max bench 120lbs.
	""Impossible" is a word that humans use far too often."

05-21-2007, 09:17 PM	permalink #12
Chainblade Tweak Minion Jan 2005 Last Seen: Today Location: Kent, WA Posts: 1,985 (#47) Thanked 2x in 2 posts x8	you guys suck who have fast metabolisms lol...
	Personal Computer: Pentium D 840 EE, Geforce 8600GTS 256MB, 2GB DDR2 800 OCZ RAM, Gigabyte GA-965QM-DS2, Sony SDM-S81 18inch LCD Monitor, Windows XP Professional SP3, Comcast Cable 6Mbps Work Computer: Macbook Pro Personal Phone: T-Mobile MDA Work Phone: AT&T Tilt Car: 1992 Ford Explorer XLT 4x4, 31x10.5x15 Tires, 1994 Rims, Flowmaster 40 Exhaust

05-21-2007, 10:09 PM	permalink #13
gB dAvId x P/T State Worker Jan 2005 Last Seen: Today Location: sacramento, california Posts: 3,168 (#27) Thanked 1x in one post x18	i'm 5'10"/5'11" and weigh around 160 pounds, i don't know if its because i eat about two meals a day, but its hard for me to gain any weight, but those meals are usually big...
	Learn something

05-22-2007, 09:13 PM	permalink #14
czechrboard tassia Deez nuts. Dec 2005 Last Seen: Yesterday Location: New York, NY Posts: 2,263 (#41) Thanked 0x in 0 posts x1	so wait, does your bmi list you as underweight or are you going by what your friends said?
	Step one: Cut a hole in a box.

05-22-2007, 09:49 PM	permalink #15
hans5849 Has Absolutely no life Jan 2005 Last Seen: Yesterday Location: The Gorge, WA Posts: 6,922 (#4) Thanked 0x in 0 posts x55	Whey Protein shake would be good just because it provides you with a lot of protein. You really don't need anything else unless your trying to put on muscle mass.
	I make myself laugh.

05-23-2007, 04:26 AM	permalink #17
Torx Fecal Funsies! Jan 2005 Last Seen: Today Location: Memphis Posts: 7,931 (#3) Thanked 8x in 6 posts x15	supplements are just too fuckin expensive, too time consuming, and a waste in the end.. only good for jumpstarting.. puffer, whats your diet like?

05-23-2007, 05:12 AM	permalink #18
El_Presidente_Pufferfish I grew up here Jan 2005 Last Seen: Today Location: Michigan Posts: 835 (#96) Thanked 0x in 0 posts x17	Breakfast : egg+cheese sammich, or cereal(honey nut cheerios/honey bunches of oats) + OJ between breakfast+lunch: powerbar + fruit/yogurt Lunch: Turkey+cheese sandwich After Lunch: fruit/yogurt Dinner: usually chicken breast + vegetables(peppers/broccoli) After Dinner: Soup or a lean pocket I have a gatorade after breakfast, and drink water all day I have a huge bag of almonds at my desk for random snacking, too edit - I think i'm going to pick up some whey protein this weekend, and see what happens. If I don't notice any real gains by the time school starts, i'll try something else. What should I look for when buying whey protein?

05-23-2007, 04:46 PM	permalink #19
hans5849 Has Absolutely no life Jan 2005 Last Seen: Yesterday Location: The Gorge, WA Posts: 6,922 (#4) Thanked 0x in 0 posts x55	take a multi vitamin in the morning.

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