[superman]

i used to eat junk food and red meat all the time but lately i've been eating healthy and i've been having liquid shits. i know that when there's a dramatic diet change you get diarrhea but i didn't expect it to be this bad. GOD DAMN these anal excretions!

[MSP]

Just give it a few days, your body is going through junk food withdrawals. When I was first doing low carb my ass was like a firehose.

[superlinuxman]

define eatting heathy?

are you eatting diet food or heathy food

"Don't eat diet food eat heathly food."

[superman]

healthy food such as whole grain bread, a shit load of vegetables, milk and juice instead of sodas, blah blah

[superlinuxman]

are you eatting any: beef, pork, poultry, or fish?

[superman]

only poultry sparingly

[superlinuxman]

Originally Posted by supaman

only poultry sparingly

i would eat poultry more offen or even start eatting some fish there both good for you. i would start drinking some protein shakes too.

[Lord Kain]

no need of protein shakes in a healthy diet, unless you train a lot... no?

[superlinuxman]

Originally Posted by Lord Kain

no need of protein shakes in a healthy diet, unless you train a lot... no?

a healthy diet would include poultry but hes not eatting much so i figured he could make it up with some shakes.

[Bear]

I've maintained the same eating habits but vowed to stop drinking any coke/pepsi products from the beginning of the year. Sort of a new year resolution. It's worked out well so far and I don't plan on drinking coke again. Small step, yeah, but I like to know my teeth aren't rotting away

[ninefivezero]

Changing your diet always does that to your body, you get over it and by moving to healthy food will be doing a very good think for yourself.

[MaesterB]

Eating healthy is hard. I like to cook, but somedays...you know...you just want a big juicy double whopper with cheese and bacon, heavy all (minus onion) with a poutine and a large coke.

However, I too have vowed to cut down on the coke/pepsi. I try to eat three healthy meals, get in some exercise time, and cut down on the unnecessary stuff.

[succubus]

Protien shakes ftw.

HAHA ok all bullshit aside, your body is doing exactly what MSP said. It's cleansing itself of the toxins left behind from unhealthy eating habits.

[BrentN]

I think thats strange. When I eat healthy for a couple weeks straight I never have any 'shitting' problems or changes. Guess I don't eat as bad as I thought?

[hans5849]

i wish i could eat healthy, for dinner i had mashed potatoes and green beads and a sprite. Now im going to go supplement what im missing with beer.

[mistawiskas]

I hardly eat junk food anymore. I've almost forgot what a whopper tastes like and I used to live on burrito supremes. About the guiltiest pleasure I indulge in is cheese and crackers anymore......but dayam! That whopper MasterB discribed sounds good. I stopped drinking soft drinks two years ago, now I only drink
sparkling water and can't stand sweet sodas.

[GirlsRidePonies]

I eat whatever I want. I just get off my ass and work it off. Bad for my heart? Maybe. But I'm happy.

If changing your diet works for you, awesome. Good luck with it.

[crowchaser]

i usually eat what ever i want also. i am 5'11" and 147lbs. i eat culvers almost every day and i believe losing wieght/getting in shape has more to do with your eating habbits. i dont know why you have changed your diet/eating habbits, but dont eat before you sleep or lounge. thats why america is fat, they eat; then watch american idol. you dont loose wieght that way.
any who... hope your shit gets harder soon... and congrats on eating 'right'. going no coke/pepsi is hard when you drink mixed drinks, i love my jack and coke